Oh my goodness, two of my most favorite things are being FUSED together.  YOGA and FLOATING will be offered in St Louis Park @ REJOOVME on Saturday January 24th.  If you have not heard of floating yet, you need to get with the program.  Floating is something that is HUGE in Europe,  Asia and Australia.  Leave it to us Americans though to take our sweet time getting familiar with something that benefits our minds, bodies, and souls.  This Yoga and Float event includes one hour of Yoga in the beautiful studio located on Excelsior and Grand (that adorable neighborhood by Trader Joe’s).  You can enjoy   a half hour float before your yoga experience or after with fruit and H2O to take home for only $65.00.  If you would like to sign up for this please call (952)-285-2993, tell them LULU sent you!!!!

What is “Floating”?
Floating employs a sensory-deprived environment and a bed filled with soothing, warm water and 600-800 pounds of Epsom salt, which allows you to float and forget the worries of the day. Just one hour of floating can be as restful as up to 4 hours of deep sleep. As a result, you will enjoy the remarkable recuperative properties of floating.

Personally, everyone knows I swear by Yoga for energy and relaxation but my newest love in addition to Yoga is FLOATING.  The benefits seriously go ON and ON…

The Many Benefits of Floating

Reduces stress and induces the natural recuperative
powers of the body:

• Improves cardiovascular efficiency to stimulate blood flow
• Reduces the heart rate and blood pressure
• Strengthens the immune system
• Resets the body’s hormonal and metabolic balances
• Releases the body’s natural painkillers and euphoria
substances — beta-endorphins

Improves athletic performance:

• Speeds recovery
• Breaks down lactic acid
• Anti-gravity environment relieves pressure on joints, muscles and bones
• Allows blood to circulate

Virtually eliminates fatigue and post-event letdown, relieves pain, promotes well-being and self-improvement:

• Reduces muscle pain and back pain
• Reduces pain caused by rheumatism and arthritis
• Relieves insomnia
• Relieves migraines
• Relieves jet lag
• Helps break addictions
• Provides the perfect environment to listen to self-improvement Cd’s
• Alleviates discomfort in the later stages of pregnancy
• Increases creativity, visualization and super learning (e.g., languages)
• Increases the mind’s powers of retention
• Epsom salt leaves skin feeling super soft

You can find out so very much more about floating at rejoovme.com

Namaste! LULU